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Weekly Meal Plan: 2/19/2012 – 2/25/2012

21 Feb

I’m a little behind with putting up this week’s meal plan!  I’ve been focused on some finances, so I haven’t had much time to think about food!  Here is what I have made/will be making:

Keftedes (Greek fried meatballs), Jerusalem Artichoke and Potato Au Gratin

Frozen tortellini with meat sauce, steamed asparagus

Lemon Herb Chicken using fresh herbs from the Italian themed veggie pack, Roasted asparagus

Broccoli Cheddar Cheese Soup with Homemade Chicken Broth

Pizza

Something with eggplant, zucchini, and yellow squash

Shrimp Linguine Alfredo, green beans

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Jerusalem Artichoke and Potato Au Gratin

20 Feb

Part of the fun of participating in Bountiful Baskets is that it’s a surprise what will be in the baskets each week, and there is a bit of variety.  And, it’s always more fun when you get something you’ve never seen or heard of before.  This week, the element of surprise was a dozen, small Jerusalem artichokes, sometimes referred to as sunchokes.  Despite having artichokes in the name, they are really nothing like artichokes you normally see.  Instead, they are a tuber, and look similar to other roots, like ginger.  I came across this recipe on the Bountiful Baskets Facebook page, and decided it was probably the best way for us to try these out.  It turned out really good, it was a nice mix of the almost nutty flavor of the sunchokes and potatoes, cheese, and spices.  Thank you to Bountiful Baskets for giving us something new to try!

 

Jerusalem Artichoke and Potato Au Gratin
Based on recipe found here

What you need:

6 Jerusalem artichokes (about 3/4 pound), peeled and cut into 1/4-inch slices (I used my mandolin slicer)
2 large baking potatoes (about 1 1/4 pounds), peeled and cut into 1/2-inch slices
Salt
Black pepper
1/4 cup olive oil, divided
1/2 cup diced onions
2 teaspoons minced garlic
1 cup shredded cheddar cheese
1 tablespoon flour
1/2 cup milk
1 cup dried fine bread crumbs
2 tablespoons chopped fresh parsley

How to make it:

Preheat oven to 400 F.

Put the sliced Jerusalem artichokes and potatoes in a mixing bowl.  Toss with 2 tablespoons of the olive oil, and season with salt and pepper.

Grease the bottom and sides of a 2 quart casserole dish (I used an 8×8 glass dish). Put half of the artichoke-potato mixture in the pan, spread evenly along the bottom.  Then, sprinkle with 1/4 cup diced onions, 1 teaspoon minced garlic, 1/2 cup shredded cheese, and all of the flour.  Put in the remaining artichoke-potato mixture, spread evenly.  Sprinkle with the remaining 1/4 cup diced onions, 1 teaspoon minced garlic, and 1/2 cup cheese. Pour the milk evenly over the whole dish.

In another bowl, mix together the remaining 2 tablespoons olive oil with the bread crumbs and parsley. Spread this topping evenly over the mixture.

Bake in the preheated oven for 1 hour, or until the potatoes are tender.

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Basket Breakdown – 2/18/2012

19 Feb

This week, I trained at the site to learn to be a Volunteer Site Coordinator (VSC).  Since Bountiful Baskets has gained so much popularity here, there are a few of us hoping to add another site here in town.  After participating and volunteering for a year and a half, it’s neat to take the next step of seeing how things come together behind the scenes and to get to organize things day of.

I contributed for the conventional basket for $15, the Italian themed veggie pack for $8.50, and 5 loaves of sourdough bread for $10, plus the $1.50 handling fee, for a total of $35.

The conventional basket. Starting on the left, Ataulfo mangoes, apples, key limes, oranges, pineapple, bananas, Romaine lettuce, spinach, yellow squash, Jerusalem artichokes (or sunchokes), Roma tomatoes, English cucumbers.  You can also see the loaves of sourdough bread.  They are not pre-sliced.

The Italian themed veggie pack.  From left, eggplant, rosemary, zucchini, oregano, mushrooms, Italian flat parsley, red onion, basil, yellow onion, lemons, garlic, and bay leaves.

I’m not sure what all I will be making yet, but there are lots of yummy possibilities!

 

Note: The type and amount of food may vary from another basket because of geographic location and because of variances in how the ends of produce cases are distributed after everything has been distributed evenly.  I also volunteered this week and got 1 extra item for volunteering.

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Alternative Pizza Crusts

19 Feb

We don’t have any dietary restrictions in my household, but I have some friends who eat gluten-free or low-carb.  These 2 pizzas are both gluten-free and low carb (I think, correct me if I’m wrong, please!).  My friend, Jen, is the one who had posted about the cauliflower pizza crust, and once I saw it, I knew I wanted to try it.  I love cauliflower, and it’s been cheap at the store lately.  The eggplant pizzas I found on allrecipes.com, I just modified it slightly. You do have to like the taste of eggplant to enjoy this one, but it’s a wonderful way to cook the eggplant.

Cauliflower Pizza Crust
Recipe from Jen D.

What you need:

1 large head cauliflower
3 cups shredded mozzarella cheese
3 eggs, beaten
3 tsp dried oregano
1 tsp garlic salt
Olive oil (optional)
Pizza sauce, shredded cheese and your choice of toppings (I used diced mushrooms)

How to make it:

Take the head of cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don’t have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.

Preheat oven to 450 F. Spray a cookie sheet with non-stick cooking spray.

In a medium bowl, stir together cauliflower, egg, and mozzarella.  Add oregano and garlic salt, stir.  Transfer to the cookie sheet, and using the spoon or your hands, pat out into a 12″ round.  Optional: Brush or spray olive oil over top of mixture to help with browning.

Bake at in the preheated oven for 15 minutes.  It should look like this:

Remove from oven. To the crust, add sauce, toppings and cheese.  Return to the oven and cook for 5 more minutes, or until cheese has melted:

 

 

Eggplant Pizzas
Based on recipe here

What you need:

2 eggs
1 cup grated Parmesan cheese (you could use almond flour instead)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
1 large eggplant, sliced into 1/2 inch rounds
1/4 cup olive oil
Pizza sauce
Shredded mozzarella cheese
Pizza toppings (I used mushrooms)

How to make it:

Preheat oven to 350 F.

Beat the eggs in a bowl.  Mix the Parmesan cheese, salt, pepper, and oregano in a separate bowl.  Dip each eggplant slice in the egg, then in the cheese mixture one at a time, making sure to coat both sides.

Heat the olive oil in a large, deep skillet over medium heat. Place the eggplant slices in the skillet to cook, turning occasionally, until evenly browned. Drain the eggplant slices on a paper towel-lined plate. Arrange the eggplant in one layer on a baking sheet. Spoon enough pizza sauce to cover each eggplant slice. Top each eggplant with mozzarella cheese.

Bake in the preheated oven until the mozzarella cheese is melted, about 5 to 10 minutes.

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Avgolemono Soup

18 Feb

It has been a LONG time since I have had this soup.  I hadn’t actually made this soup until now.  When I was making the chicken broth, my uncle commented on Facebook that when my grandmother was cooking chicken broth on the stove in the morning, he knew they were having Avgolemono Soup for dinner that night!  That was my motivation to finally make it.  The ingredient list is short, but it does require a little time and attention while making it.  The results are worth it, I promise!  If you want, you can add some cooked, shredded chicken to this to make it more of a meal.  I made it without.

Avgolemono Soup
Recipe from my Uncle Chris

What you need:

1 quart broth
1/4 cup long grain rice or orzo
1 egg
Juice of 1 lemon

How to make it:

Bring broth to boil. Add rice or orzo. Cover, reduce heat and simmer for 20 minutes.

Meanwhile, squeeze lemon and mix with egg in a bowl.

When rice is done cooking, remove from stove. Using a ladle, add a small amount of hot broth very slowly to the egg-lemon mix while constantly stirring the egg-lemon mix with a wisk or mixer. Continue doing this with about half the broth and then reverse the process; use your ladle to slowly add this mix back into the remaining broth. When this process is complete your soup should look frothy.

Return it to the stove to heat back up to serving temp–But don’t let it boil! What you are making is called a suspension. The soup looks creamy, but it is actually comprised of tiny globs of egg suspended in the broth. The cooling process used to create the suspension is called tempering. If you just dumped the egg into the hot broth it would cook too fast to suspend (you end up with egg-drop soup). You don’t ever want to boil the soup because that will cook the egg too much and cause it to separate from the broth. This happens also when you reheat the soup. It never looks as good as it does on the first serving.

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Homemade Chicken Broth

18 Feb

Last night, I made Kotopoulo Lemonato, and when we had finished, I just couldn’t throw out the chicken bones.  I had started a scraps bag of carrots, celery, and onion in the freezer to make broth some day, plus I have plenty of celery, carrots, and onion on hand.  So, I decided it was time to try to make chicken broth.  I was going to do the stove top, but decided to try out the slow cooker instead.  I have a 5.5 quart slow cooker, so it was a nice big size to get everything in.

 

Homemade Chicken Broth

What you need:

Whole chicken carcass or bones
1 onion, quartered
3-4 celery ribs
1 carrot, cut in pieces
Spices (I used a bay leaf, 3 cloves of garlic, fresh ground black pepper, and the chicken had some spices still from cooking, which was rosemary and oregano.  I did not use any salt.)
Water

How to make it:

Place chicken bones, vegetables, and spices in slow cooker.

 

Pour in water to be just level with the top of the slow cooker.  Turn on low, and allow to simmer for at least 8 hours, I did mine for just over 14 hours.

Allow to cool slightly and pour through a mesh strainer to separate the liquid out.  Discard the vegetables and bones.  Pour liquid into containers to cool.

Once at room temperature, cover and put in the refrigerator to allow the fat to separate.  Remove fat from top and you have chicken broth ready to go!

This yielded 6 cups of broth for me.  I divided into 3 cups each.  Most soup recipes I have call for 1 quart of chicken broth, so I will just add a cup of water to this and use it as a base for those soups.  I made Avgolemono Soup (recipe coming!) with 3 cups of it tonight, and I will use the other 3 cups for Broccoli Cheddar Cheese Soup in a few days.

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Bountiful Baskets DIY Cookies

17 Feb

 

For a few different holidays, Bountiful Baskets has a DIY cookie pack available as an extra add-on.  This one was for Valentine’s Day, and was $10.  We finally had time and were feeling well enough to do this.  As you can see from the picture above, we got 15 heart-shaped cookies and 4 containers of frosting, 2 white, 1 pink, and 1 red.

Here is what I like best about these cookies, the ingredient list:

Cookie Ingredients: Flour (cake and pastry), butter, sugar, whole eggs, salt, baking powder, vanilla.
Icing Ingredients: Powdered sugar, milk, butter, vanilla, salt, colors.

Simple, and I know and can pronounce what everything is!   I know that I could make these at home, probably a lot cheaper, but I haven’t had time to make much lately and I’m horrible at baking.  My cookies would not have looked nearly as nice or tasted as nice.  So, we get the cookie pack and my 2 girls and I have a blast making a mess.  It’s good quality time!

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Greek Salsa

16 Feb

 

This is a recipe I got from my Papou, and he had gotten it from a magazine, but I can’t remember which one anymore.  The recipe was actually Greek Salsa Chicken, this salsa served over lemon chicken and roasted potatoes.  Normally, I serve it with Lemon Herb Chicken and roasted potatoes that I’ve cooked separately.  But, I thought it would be the perfect addition to the Kotopoulo Lemonato we had for dinner tonight!  I was right!

 

Greek Salsa

What you need:

1 1/2 cups crumbled feta cheese
1 pint grape or cherry tomatoes, halved (I diced one regular tomato tonight since that’s what I had)
1 jar (4.75 oz) pitted kalamata olives
1/2 cup minced fresh parsley
Juice of 1 lemon
1/2 cup extra virgin olive oil
2 Tbsp chopped fresh oregano (or 1 Tbsp dried oregano)

How to make it:

Combine all ingredients in a bowl.  Cover and chill until ready to serve.

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Chicken Fried Rice

13 Feb

I’ve made plenty of stir fry, but never actually made fried rice.  I had veggies to make egg rolls, so I knew I wanted to make egg rolls, but I wanted something to go with it, so I decided to give Chicken Fried Rice a try.  I’m glad that I did, because I baked the egg rolls, and this time, they didn’t really turn out well.  I’m not sure what the problem was, but I was glad to have made the fried rice so we had something to eat still!  Fried rice is perfect for using up leftover rice and vegetables, or whatever vegetables you think you want.  Tonight, I used some diced onion and a small bag of frozen peas and carrots.

 

Chicken Fried Rice
Based on recipe here

What you need:

1.5 lbs chicken, cubed (can be cooked or uncooked)
3 tablespoons vegetable oil
2 cups vegetables of your choice, I used onions, peas, and carrots
4 cups cooked, cold rice
3 eggs, lightly beaten
2 tablespoons soy sauce
1/4 teaspoon pepper

How to make it:

Heat oil in a large wok.  Add chicken and cook until no longer pink.  Add in vegetables, and cook a few minutes until just tender.  Stir in rice, cook for a few minutes.

Move chicken, rice, and veggies out of the center and pour in eggs.  Cook until eggs set, stir to blend in.  Stir in soy sauce and pepper, cook for a few minutes until heated through.

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Weekly Meal Plan: 2/12/12 – 2/18/12

13 Feb

Here is what I am planning so far:

Sunday (last night): Bird’s Eye Voila! frozen meal

Egg rolls and fried rice
Lemon chicken and potatoes with Greek Salsa (whole chickens were on sale $.98/lb at Fry’s!)
Homemade pizzas, large one with cauliflower crust, smaller ones with eggplant crust
Grilled burgers and asparagus
Some kind of pasta and sauce, yet to be determined
Take out night

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