Alternative Pizza Crusts

19 Feb

We don’t have any dietary restrictions in my household, but I have some friends who eat gluten-free or low-carb.  These 2 pizzas are both gluten-free and low carb (I think, correct me if I’m wrong, please!).  My friend, Jen, is the one who had posted about the cauliflower pizza crust, and once I saw it, I knew I wanted to try it.  I love cauliflower, and it’s been cheap at the store lately.  The eggplant pizzas I found on, I just modified it slightly. You do have to like the taste of eggplant to enjoy this one, but it’s a wonderful way to cook the eggplant.

Cauliflower Pizza Crust
Recipe from Jen D.

What you need:

1 large head cauliflower
3 cups shredded mozzarella cheese
3 eggs, beaten
3 tsp dried oregano
1 tsp garlic salt
Olive oil (optional)
Pizza sauce, shredded cheese and your choice of toppings (I used diced mushrooms)

How to make it:

Take the head of cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don’t have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.

Preheat oven to 450 F. Spray a cookie sheet with non-stick cooking spray.

In a medium bowl, stir together cauliflower, egg, and mozzarella.  Add oregano and garlic salt, stir.  Transfer to the cookie sheet, and using the spoon or your hands, pat out into a 12″ round.  Optional: Brush or spray olive oil over top of mixture to help with browning.

Bake at in the preheated oven for 15 minutes.  It should look like this:

Remove from oven. To the crust, add sauce, toppings and cheese.  Return to the oven and cook for 5 more minutes, or until cheese has melted:



Eggplant Pizzas
Based on recipe here

What you need:

2 eggs
1 cup grated Parmesan cheese (you could use almond flour instead)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
1 large eggplant, sliced into 1/2 inch rounds
1/4 cup olive oil
Pizza sauce
Shredded mozzarella cheese
Pizza toppings (I used mushrooms)

How to make it:

Preheat oven to 350 F.

Beat the eggs in a bowl.  Mix the Parmesan cheese, salt, pepper, and oregano in a separate bowl.  Dip each eggplant slice in the egg, then in the cheese mixture one at a time, making sure to coat both sides.

Heat the olive oil in a large, deep skillet over medium heat. Place the eggplant slices in the skillet to cook, turning occasionally, until evenly browned. Drain the eggplant slices on a paper towel-lined plate. Arrange the eggplant in one layer on a baking sheet. Spoon enough pizza sauce to cover each eggplant slice. Top each eggplant with mozzarella cheese.

Bake in the preheated oven until the mozzarella cheese is melted, about 5 to 10 minutes.

4 Responses to “Alternative Pizza Crusts”


  1. Weekly Meal Plan: 3/4/2012 – 3/10/12 « My Gems of Parenting - March 5, 2012

    […] Cauliflower crust pizza, with Spinach Basil Pesto, topped with spinach, feta, red onion, black olives, and mozzarella […]


  2. Spinach, Feta, and Pesto Pizza « My Gems of Parenting - March 5, 2012

    […] cauliflower pizza crust is really growing on me.  I was skeptical as first, but the second time around, it turned out […]


  3. Bountiful Baskets – 5/19/2012 « My Gems of Parenting - May 24, 2012

    […] tomatoes, onions, and green peppers would make a great Tomato or Pizza Sauce, to go on a Cauliflower pizza crust. Or, they can be diced and added with grilled corn to make Roasted Corn […]


  4. Basket Breakdown: 7/7/2012 « My Gems of Parenting - July 9, 2012

    […] that I’m excited to be able to use it again.  I’ll probably end up at least making a pizza crust, probably roast some, then eat the rest raw.  It’s my favorite veggie!  With the limes, I […]


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