Tag Archives: wild rice

Chicken, Spinach, and Wild Rice Soup

6 May

A few months back, my younger daughter insisted we get a soup cookbook at the grocery store checkout. I’m sure you’ve all seen them, and sometimes I will flip through one while we wait if something looks appealing. Well, for whatever reason, we HAD to get this one, and since cooking is something I enjoy with both my girls and want to teach them as much as I can, I agreed. It actually has a nice variety of soups, and this was one we’ve had marked for a while to try. Tonight we finally had a chance to try it, and it was perfect. It was actually pretty easy to put together, even with my changes, and the longest part was cooking the wild rice. It worked out nice that I could put the rice in my rice/vegetable steamer while we went to a swim lesson. Then, it was a matter of putting together the rest of the ingredients, which took about 30 minutes.

Chicken, Spinach, and Wild Rice Soup


Chicken, Spinach, and Wild Rice Soup

What you need:

6 tablespoons butter
1 /2 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
1 clove minced garlic
5 tablespoons all-purpose flour
3 cups chicken broth, divided
1 1/2 cups milk or half and half, divided
2 cups cooked wild rice
1 teaspoon dried thyme
1/4 teaspoon dried sage
1/4 teaspoon black pepper
2 cups chopped spinach
1 1/2 cups chopped cooked chicken

How to make it:

Melt butter in a large saucepan over medium-low heat. Add onion, carrots, and celery, and garlic, and cook until all are soft. Mix in flour and cook for 1 to 2 minutes. Whisk in 1 cup of the chicken broth and 1 cup of the milk. Cook for 5-10 minutes to allow to thicken.

Next, add in remaining chicken broth, rice, thyme, sage, and black pepper. Bring to a boil. Stir in spinach, chicken, and remaining milk. Cook, while stirring frequently, about 2-3 minutes, or until all ingredients heated through.

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