Archive | Seafood RSS feed for this section

Fish Tacos with Avocado Cream Sauce

26 Sep

This is a great recipe I got from Lori over at My Kinda Rain.  Since I get tortillas and the Mexican themed veggie pack regularly from Bountiful Baskets, this has become a regular in our house when avocados are available and cheap.  I have played around with this recipe a bit, I don’t think I’ve made it the same way twice, but every time it has turned out great.  So, I will go through the recipe and talk about some of the alternatives I have done.

First, you make an avocado cream sauce.  For this you need:

1 avocado
1/2 cup sour cream
Lime juice
Onion (I’ve used yellow, red, or green, I think my favorite is red onion)

I now also on occasion add:

Garlic, minced or garlic salt, usually 1/4 to 1/2 tsp
Cilantro
Tomato, diced

This time, I used all of the above when making the sauce because I had cilantro and tomato on hand that needed to be used before it went bad.

Next, you cook the fish.  You need 1 lb of white fish, I use either cod or tilapia, depending on what I can get on sale.  You add 1-2 Tbsp of oil, I use olive oil, to a skillet.  Season the fish with lemon pepper seasoning and pan fry fish.

Cook until fish is no longer translucent and easily flakes with a fork.  Flake fish apart with a fork.

Next, you put together the tacos.  I usually use small flour tortillas, but have used small corn tortillas as well.  I add a tortilla to a small skillet, then put the fish, avocado cream sauce, and cabbage or lettuce.

I fold the tortilla over the topping, cook it for a few minutes, then flip and cook for a few minutes, until both sides are just starting to brown.

I usually serve this with Spanish rice and black beans.  I was worried that my girls wouldn’t eat these because it has fish, but they both eat these up!

Salmon, Rice, and Roasted Cauliflower

12 Sep

I decided to try something new with my cauliflower from 9/10 Bountiful Baskets.  I had seen a post about roasted cauliflower on the Bountiful Baskets Facebook page, so I went to my go-to site for recipes, allrecipes.com, to get ideas on how to season and roast the cauliflower.  I decided I would serve it as a side to salmon, along with a box of long grain and wild rice.

For the roasted cauliflower, cut the head of cauliflower into even sized florets and preheated the oven to 400 degrees F.  I added 3 Tbsp of olive oil and 1 Tbsp of minced garlic to a gallon size bag. Then, I added the cauliflower florets to the bag and shook to coat them.  I added them to a baking pan I had sprayed with cooking spray, then sprinkled on some rosemary, about 1 tsp worth. I put the pan in the preheated oven.  After 10 minutes, I stirred the cauliflower.  I returned it to the oven for another 10 minutes, and the cauliflower had started to brown.  I removed from the oven and set my broiler to low. I then sprinkled 1/3 cup of Parmesan cheese and 1 1/2 tsp parsley.  I put the pan under the broiler for another 5 minutes until the Parmesan cheese had started to melt and the cauliflower was golden brown.

While the cauliflower was in the oven, I started on rice and the salmon.  The rice was a boxed mix, so I just followed the directions on the box.  The salmon I had on hand was frozen individually, and I thawed by putting in a sink of cold water for about 20 minutes.  While it was thawing, I started heating my George Foreman grill.  I cut open the packages and dried using paper towels.  I brushed olive oil on both sides, this salmon did not have scales on one side like it sometimes does.  If there are scales, I brush the olive oil only on the non-scale side.  I seasoned it with lemon pepper seasoning, then put them on the grill.  In just under 10 minutes, the salmon is done when it flakes easily.

In about 45 minutes, I had a filling meal.  Salmon is one of K’s favorites, so I try to make it 1-2 times a month.

%d bloggers like this: