Salmon, Rice, and Roasted Cauliflower

12 Sep

I decided to try something new with my cauliflower from 9/10 Bountiful Baskets.  I had seen a post about roasted cauliflower on the Bountiful Baskets Facebook page, so I went to my go-to site for recipes,, to get ideas on how to season and roast the cauliflower.  I decided I would serve it as a side to salmon, along with a box of long grain and wild rice.

For the roasted cauliflower, cut the head of cauliflower into even sized florets and preheated the oven to 400 degrees F.  I added 3 Tbsp of olive oil and 1 Tbsp of minced garlic to a gallon size bag. Then, I added the cauliflower florets to the bag and shook to coat them.  I added them to a baking pan I had sprayed with cooking spray, then sprinkled on some rosemary, about 1 tsp worth. I put the pan in the preheated oven.  After 10 minutes, I stirred the cauliflower.  I returned it to the oven for another 10 minutes, and the cauliflower had started to brown.  I removed from the oven and set my broiler to low. I then sprinkled 1/3 cup of Parmesan cheese and 1 1/2 tsp parsley.  I put the pan under the broiler for another 5 minutes until the Parmesan cheese had started to melt and the cauliflower was golden brown.

While the cauliflower was in the oven, I started on rice and the salmon.  The rice was a boxed mix, so I just followed the directions on the box.  The salmon I had on hand was frozen individually, and I thawed by putting in a sink of cold water for about 20 minutes.  While it was thawing, I started heating my George Foreman grill.  I cut open the packages and dried using paper towels.  I brushed olive oil on both sides, this salmon did not have scales on one side like it sometimes does.  If there are scales, I brush the olive oil only on the non-scale side.  I seasoned it with lemon pepper seasoning, then put them on the grill.  In just under 10 minutes, the salmon is done when it flakes easily.

In about 45 minutes, I had a filling meal.  Salmon is one of K’s favorites, so I try to make it 1-2 times a month.

One Response to “Salmon, Rice, and Roasted Cauliflower”


  1. Bountiful Baskets – 10/15/2011 « My Gems of Parenting - October 15, 2011

    […] thinking of Broccoli Cheese Cornbread, Roasted Cauliflower, Fish Tacos, and Pear Cake as a start.  I used one bag of carrots already for egg rolls.  I will […]


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