Tag Archives: green onion

Orange Honey Sesame Chicken

14 Feb

Sesame Chicken has been a favorite in our house for quite a while now.  It’s a go to dish when we have vegetables to use up that are good in a stir fry, or just as a chicken dish to throw in the weekly meal plan.  I have gotten a ton of oranges lately from Bountiful Baskets and Sunizona FarmBoxes, so I decided to try to incorporate fresh squeezed orange juice somehow.  Also, the Sesame Chicken uses white sugar, but this time I decided to use honey in its place.  I have a lot of honey from a Bountiful Baskets 12 pound bucket to use, plus it’s more natural than the sugar I have.  It turned out really great!  It’s not overly orange tasting, which is what I was going for.  I also added in some fresh grated ginger, which I think I may do with the Sesame Chicken in the future as well.  (Quick tip for ginger, keep it in the freezer to keep longer, then just take it out, grate what you need, and put it back!)

Orange Honey Sesame Chicken

 

 

Orange Honey Sesame Chicken

What you need:

1/4 cup all-purpose flour
4 boneless, skinless chicken breast halves, cut into 1″-2″ pieces
1 Tbsp olive oil
1/4 cup reduced-sodium soy sauce
1/4 cup honey
1/2 cup fresh squeezed orange juice
1/2 tsp dark sesame oil
2 Tbsp sesame seeds, toasted
1/4 teaspoon fresh grated ginger
Veggies of your choice (tonight I used broccoli and green onions)
Cooked rice

How to make it:

Place flour and chicken in a gallon size zipper bag.  Shake to coat chicken in flour.  Heat olive oil in a large non-stick skillet over medium high heat. Add the chicken to the skillet in batches and cook, stirring occasionally, for 3 to 4 minutes, or until white and no longer pink.

Meanwhile, in a medium-sized skillet, combine the soy sauce and honey in the skillet. Cook, stirring occasionally, until the honey is mixed well with the soy sauce. Stir in the orange juice, grated ginger, sesame oil and sesame seeds.  Pour over the chicken in the larger skillet and stir to coat.

Add in any chopped veggies you want.  For this batch, I used just broccoli.  Other times I have used different combinations of broccoli, onion, green, yellow, and red peppers, shredded carrots, bean sprouts, snow peas, water chestnuts, and mushrooms.  Cover your skillet and cook until veggies have softened.  I tend to leave the veggies a little crispy still because my husband likes them still crispy.  After other veggies have softened, add the green onions.

Serve over cooked rice.

Note: You can buy toasted sesame seeds, usually with in the section with other Asian grocery items.  If you can’t find them, to toast sesame seeds, place in a dry skillet and toast, shaking the pan, over medium high heat for a minute or so, or until fragrant and lightly browned. Do this first and cook the chicken in the same skillet to pick up more sesame flavor.  Also, if you are using a lot of veggies, you may want to double the ingredients for the sauce so there is some for the veggies.

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Twice Baked Cauliflower

21 Mar

This is another low-carb recipe that my friend, Jen, shared a while back.  It’s been on my list to try, and tonight I finally got to try it.  It was very good!  It really doesn’t taste much like cauliflower with all the extras in there.  A nice alternative to potatoes.  I added in some fresh rosemary, and I didn’t have cream cheese, so I used sour cream instead because that’s what I had.  I served this as a side with some Zaycon Foods hot dogs and German sausage that I grilled.

Twice Baked Cauliflower

What you need:

1 head cauliflower, cut into florets
5 slices bacon, crisped and crumbled (I used turkey bacon)
3 tbsp cream cheese (I used sour cream)
2 cups shredded cheddar cheese
4 green onions, chopped
1 tablespoon minced fresh rosemary
Salt and pepper to taste

How to make it:

Preheat oven to 350 F.  Butter or spray an 8×8 baking dish or 2 qt casserole dish.

Steam cauliflower until tender.  In a medium/large bowl, add cream cheese and then put steamed cauliflower on top to melt.  Mash with potato masher but leave chunky.  Mix in 1 1/2 cups of the cheddar cheese, 3 pieces worth of the crumbled bacon, green onions, rosemary, salt, and pepper.

Place mixture in the prepared casserole dish, and spread evenly.  Top with the remaining cheese and bacon.

Bake in the preheated oven for 25 – 30 minutes, or until bubbly and browning on top.

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Slow Cooker Buffalo Chicken

5 Feb

A while back, I saw a pin on Pinterest of a shredded buffalo chicken sandwich, and the chicken had been cooked in the slow cooker.  A friend had recently made it too, so I know it was something to try out.  It also reminded me of a Buffalo Chicken Pizza that I haven’t made in a while.  I also had a loaf of ciabatta bread in my freezer still, so it was a tough choice to make pizza or to make sandwiches.  So, I made both!

 

Slow Cooker Buffalo Chicken
Based on recipe here

What you need:

4 boneless, skinless, chicken breasts (about 1 – 1.5 lbs)
1 small onion, diced
1/2 cup hot sauce (I used Frank’s Red Hot Sauce)
2 Tbsp butter

How to make it:

Place chicken and onions in slow cooker.  Pour in hot sauce.  Cook on low for 6-7 hours.

Remove chicken and shred.  Return shredded chicken to the slow cooker.  Stir in 2 Tbsp butter.  Cook on low for another 30 minutes to 1 hour.    Serve on pizza or sandwiches (see below).

 

Buffalo Chicken Pizza

What you need:

1 12-16″ pizza crust, either pre-made, a pouch mix, or your favorite recipe for pizza crust
1/2 cup ranch or blue cheese dressing
1 cup shredded buffalo chicken (either as made above or 1 cup cooked chicken mixed with 1/4 cup hot sauce)
1 Tbsp greens from top of green onion
1 cup shredded mozzarella cheese

How to make it:

Spread ranch dressing on pizza crust.  Next, spread chicken, then green onion tops, then cheese.  Bake according to the directions for your pizza crust, in general, 425 F for 10-15 minutes, or until crust is golden brown and cheese is melted.

Buffalo Chicken Sandwich

What you need:

Shredded buffalo chicken (from recipe at top)
Bread of your choice (I used ciabatta bread from Bountiful Baskets)
Cheese of your choice (I used swiss)
Ranch or blue cheese dressing
Other sandwich toppings, like lettuce, tomato, pickles, red onion, green peppers (I used just lettuce)

How to make it:

Lightly toast the bread.  On the bottom half, place the amount of chicken that you want.  Add ranch or blue cheese dressing, cheese, and sandwich toppings.

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Lemon Chicken and Vegetables over Rice

1 Feb

Looks a lot like the Orange Chicken from last week doesn’t it?  That’s because that sauce is the same, except for the Orange Chicken uses a can of frozen orange juice concentrate and this Lemon Chicken uses a can of frozen lemonade concentrate.   I did not use the slow cooker to cook the chicken this time, I just cooked it on the stove top in my wok.  This was fantastic, I think I might prefer it a little more than the Orange Chicken, but both are very good.  Tonight, the stir fry veggies were carrots, bok choy, green onion, asparagus, water chestnuts and snow peas, all from Bountiful Baskets from this past weekend.  And I really meant to add in some grated ginger, but I forgot, so maybe next time!

 

Lemon Chicken and Vegetables over Rice
Based on recipes here

What you need:

Lemon Sauce: (I made this twice, once for the chicken, once for the vegetables)
- 3/4 cup frozen lemonade concentrate, thawed (this is 1/2 can)
- 2 Tbsp rice vinegar
- 1 Tbsp soy sauce
- 1 Tbsp ketchup
- 2 Tbsp brown sugar (use 3 Tbsp sugar if you want it to be sweeter)
- 1/2 tsp sesame oil

1.5 lbs boneless, skinless chicken breasts, cut into 2 inch pieces
1/4 cup flour
Vegetable oil
Vegetables to stir fry (I used carrots, water chestnuts, green onion, bok choy stems and leaves, snow peas, and asparagus)
1 Tbsp cornstarch
Cooked rice

How to make it:

Dredge chicken in flour.  Heat some vegetable oil in a wok, and cook chicken until no longer pink.

Meanwhile, combine all ingredients for the lemon sauce in a bowl.  Pour over chicken in the wok and stir.  Cook on medium heat for 15 – 20 minutes to allow sauce to thicken and chicken to absorb the sauce.

Once sauce has thickened, add veggies that take longer to cook (in my case, the carrots, asparagus, water chestnuts, and bok choy stems), let them cook for a few minutes, then add the veggies that take shorter to cook (in my case, green onions, snow peas and bok choy leaves).

Meanwhile, again, combine all ingredients for the lemon sauce and the 1 Tbsp cornstarch in a bowl.  Once veggies are all tender, pour in the second batch of lemon sauce and stir to coat evenly.  Cook for a few more minutes to allow sauce to thicken.  Serve over the cooked rice.

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Orange Chicken

26 Jan

 

While I was working on my meal plan for this week, I posted on Facebook that I was having trouble deciding what to make.  A friend of mine, CrunchyMetroMom, said she was working on a dish with chicken and orange juice.  Since I am getting a little burned out on making Sesame Chicken, Orange Chicken popped into my mind, like the Orange Chicken at Panda Express.  So, I went in search of recipes online and then ended up doing something in between 2 recipes.  Then, since I got part of my friend’s Asian themed veggie pack, I had vegetables to stir fry to go along with the chicken.  The chicken I did in the slow cooker, but I think next time, I might do it like I do Sesame Chicken, cook the chicken, mix the sauce, then add the chicken and vegetables.  One advantage to using the slow cooker is that the chicken really absorbs the sauce well, but with my slow cooker, it didn’t leave a lot leftover for the vegetables.  I could have added the vegetables to the slow cooker, but I was worried about them being too mushy, but would have saved me some time.  Anyway, I’ll walk you through how I did it, and you can decide if you want to the same, do all in the slow cooker, or all in a wok.  Also, if you would like to add some heat to this, add some crushed red pepper flakes.

 

Orange Chicken and Vegetables over Rice
Based on recipes here and here

What you need:

Orange Sauce: (I made this twice, once for the chicken, once for the vegetables)
- 3/4 cup pulp free frozen orange juice concentrate, thawed (this is 1/2 can)
- 2 Tbsp rice vinegar
- 1 Tbsp soy sauce
- 1 Tbsp ketchup
- 3 Tbsp brown sugar
- 1/2 tsp sesame oil

1.5 lbs boneless, skinless chicken breasts, cut into 2 inch pieces
1/4 cup flour
Vegetable oil
Vegetables to stir fry (I used carrots, water chestnuts, green onion, bok choy stems and leaves, and broccoli)
Cooked rice

How to make it:

Dredge chicken in flour.  Heat some vegetable oil in a skillet, and brown chicken just enough to get the flour to stay on the chicken.  Place chicken in slow cooker.

Meanwhile, combine all ingredients for the orange sauce in a bowl.  Pour over chicken in the slow cooker to evenly coat.  Cook on low for 6 hours or high for 3-4 hours.

Once you are ready to serve, heat some vegetable oil in a wok.  Start with veggies that take longer to cook (in my case, the carrots, broccoli, water chestnuts, and bok choy stems), then add the veggies that take shorter to cook (in my case, green onions and bok choy leaves).

Meanwhile, again, combine all ingredients for the orange sauce in a bowl.  Once veggies are all tender, pour in orange sauce and stir to coat evenly.  Add in the chicken from the slow cooker.  Cook until all heated through.  Serve over the cooked rice.

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Shredded Brussels Sprouts

15 Jan

 

The last time I got Brussels sprouts from Bountiful Baskets, I had to figure out how to cook them. I’m not a big fan of them just steamed, so I came across this recipe.  It’s not the healthiest way to eat these, but it’s definitely tasty.  I do use turkey bacon for the bacon, just because we prefer turkey bacon.  With turkey bacon, you won’t have the grease to set aside like with regular bacon, but it’s ok, there is still plenty of butter.  The original recipe also calls for pine nuts, but I didn’t used them and I don’t think it’s missing them.

 

Shredded Brussels Sprouts

What you need:

1/2 pound sliced bacon
1/4 cup butter
2/3 cup pine nuts (optional)
2 pounds Brussels sprouts, cored and shredded
3 green onions, minced
1/2 teaspoon seasoning salt
pepper to taste

How to make it:

Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.

In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts (if using), and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.

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Egg Rolls!

30 Sep

I have been working all week on a way to use the daikon radish I received in the Asian themed veggie pack that I bought with my Bountiful Baskets this week.  I decided I would try egg rolls, which I love, but have never made.  For the filling, I julienne cut some daikon and some carrots.  Then, I chopped 1 bunch of green onions and some leaves of bok choy.  I had bought a rotisserie chicken at Fry’s since I had a $2 eCoupon, so I removed the chicken from the bones and shredded it.  I added some vegetable oil to my wok, and put the daikon, carrots, and green onion in first.  Once they started to get tender, I added in the bok choy and chicken.  Once the bok choy started to wilt, I grated fresh ginger into the wok and poured in about 2 Tbsp of soy sauce.  It looked like this.

Next comes the egg roll wrappers.  I found mine in the produce section of the grocery store, they may also be in your freezer section.  You take a wrapper and lay it out, then add some filling.  For this size wrapper, it was about 2 Tbsp of filling.

To fold the egg rolls, my previous experience as an employee at Subway wrapping sandwiches in paper came in handy.  It’s also how I roll my stuffed grape leaves (that recipe will be coming hopefully in the next week).  Notice in the picture above how I placed the filling closer to one corner.  The first fold is to bring that corner up over the filling.

Next, you fold over both sides.

Then, you roll it and brush the tip with a little water to make it hold shut.

Then, you deep fry or add about 1/2″ of oil to a pan.  If your oil doesn’t completely cover the rolls, then you need to flip them when one side is golden.

Remove rolls from oil to a baking sheet lined with paper towels.

This made 11 egg rolls.  I still had wrappers in that package, so I made more filling. The second filling was all veggies, bok choy leaves and stems, julienne cut carrots, julienne cut daikon, and chopped yellow onion, then grated ginger and soy sauce.  This made 7 more egg rolls.  They turned out great, both my girls ate 2 each!

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Chinese Napa Cabbage Salad

27 Sep

As soon as I saw the Asian themed veggie pack was available from Bountiful Baskets, I was seriously hoping that Napa cabbage would be included.  I was craving Chinese Napa Cabbage Salad, and once I found out it was in there, I got the rest of the ingredients I needed ready.

What you need:

  • 2 (3 ounce) packages chicken flavored ramen noodles, crushed
  • 1 seasoning packet from the ramen noodles
  • 1/4 cup butter
  • 1/2 cup sesame seeds, toasted
  • 1 Napa cabbage, shredded
  • 1 bunch green onions, chopped
  • 1 rotisserie chicken, chicken removed from the bone (optional)
  • 1/4 cup vegetable oil
  • 1/4 cup rice wine vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1/8 cup white sugar
How to make it:
Heat a medium-sized skillet over medium-low heat.  Melt butter and add crush noodles.  Cook until golden brown.  Add in toasted sesame seeds and 1 of the seasoning packets from the ramen noodles, stir thoroughly.  Remove from heat and allow to cool.
In a large bowl, add cabbage, green onion, chicken (if using) and the cooled noodle and sesame seed mixture and mix.  Set aside.  Mix together the remaining ingredients in a separate bowl.  Pour this over the cabbage mix and toss.  Serve immediately.

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Sesame Chicken

24 Sep

I found this recipe in a healthier eating cookbook a while back and it was an instant hit in our house.  I have made it so often that I have the recipe memorized!  It is a lot lighter than sesame chicken you find at restaurants; this doesn’t have the heavy breading and the chicken is cooked in a small amount of oil, not deep-fried.  I actually prefer this a lot more to restaurant sesame chicken.

Sesame Chicken

1/4 cup unbleached flour or all-purpose flour
4 boneless, skinless chicken breast halves, cut into 2″-4″ strips
1 Tbsp olive oil
1/4 cup reduced-sodium soy sauce
1/4 cup sugar
1/2 tsp dark sesame oil
2 Tbsp sesame seeds, toasted
Veggies of your choice
Cooked rice

Place flour and chicken in a gallon size zipper bag.  Shake to coat chicken in flour.  Heat olive oil in a large non-stick skillet over medium high heat. Add the chicken to the skillet in batches and cook, stirring occasionally, for 3 to 4 minutes, or until white and no longer pink. Transfer to a plate.
Reduce the heat to medium. Combine the soy sauce and sugar in the skillet. Cook, stirring occasionally, until the sugar dissolves. Stir in the sesame oil and sesame seeds.

Add the chicken and stir to coat.

Add in any chopped veggies you want.  For this batch, I used just broccoli.  Other times I have used different combinations of broccoli, onion, green, yellow, and red peppers, shredded carrots, bean sprouts, snow peas, water chestnuts, and mushrooms.  Cover your skillet and cook until veggies have softened.  I tend to leave the veggies a little crispy still because my husband likes them still crispy.

 Serve over cooked rice.

Note: You can buy toasted sesame seeds, usually with in the section with other Asian grocery items.  If you can’t find them, to toast sesame seeds, place in a dry skillet and toast, shaking the pan, over medium high heat for a minute or so, or until fragrant and lightly browned. Do this first and cook the chicken in the same skillet to pick up more sesame flavor.  Also, if you are using a lot of veggies, you may want to double the ingredients for the sesame coating so there is some for the veggies.

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Spanakopita (Spinach Pie)

12 Sep

My mom’s side of the family is Greek, and growing up, we lived in the same town as my grandparents.  And no, not next door like in My Big Fat Greek Wedding.  We did get to see them often, though, and I did get a chance to learn some Greek traditions, attend some services at the Greek Orthodox church, and learn how to cook some traditional Greek dishes.  This also means that most of the dishes I learned how to make, I make from memory or sight, add a handful of this, a little of this, a little of that, until it looks right.  However, I have measured out the way I make spanakopita to my taste, and when I got all the spinach from Bountiful Baskets over the last 2 weeks, I knew I wanted to make this to be able to share how I make it since I get asked a lot.  So, here we go!

Spanakopita

1 roll phyllo dough (You can find this in your grocery’s freezer section with the pies and baked goods)
2 sticks unsalted butter, melted

Filling for spanakopita:
2 lb fresh spinach, chopped, or 3-10oz pkgs frozen chopped spinach, thawed and drained
1 bunch green onions, chopped
1 lb feta cheese, crumbled
4 eggs
1/2 cup fresh parsley, chopped
1 Tbsp dried dill weed

How to put it together:

Preheat oven to 325 F.  Combine the ingredients for the filling and set aside.  Brush bottom and sides of 12″ X 18″ jelly roll pan with melted butter.   Lay phyllo dough in bottom of pan, and brush completely with butter. (Note: Depending on the size of your pan and the size of dough you find, you may need multiple pieces of phyllo dough to cover the bottom of the pan) Repeat the process of laying dough and buttering to create 5-6 layers of dough.  Pour filling over phyllo dough and spread evenly.

Spreading the filling on the phyllo dough

Place a layer of phyllo dough over the filling, again, brushing it completely with butter. Repeat the process of laying dough and buttering until you have 3-4 layers.

Score through top layers of the pastry with a sharp knife. I cut mine in straight lines to make squares, then add diagonal cuts to make triangles.  Pour remaining butter over.

Bake for 1 hour or until pastry is golden brown (see picture at top). Remove to rack and cool for 5 minutes.  Cut and serve!

 

You can find the cheese version of this, Tiropita, in this post.

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